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Back Relief

Too much activity this weekend? When pain happens, sometimes your instinct is to not move…

Psyllium and Cholesterol

Nearly 100 million Americans have elevated cholesterol numbers that could place them at risk for…

Yoga to Start Your Day

Those days when you know you’re not going to be able to take a full…

See what research says about the benefits of getting outside!

See what research says about the benefits of getting outside!

Resilience From Exercise Competency

Resilience is valuable, particularly during stressful times, and exercise is known to be a valuable…

Bone Health and Nutrition

Eating more veggies may help you bone up on better health! See what the latest…

7 Foods to Fight Insomnia

If you’re struggling to sleep well (and having a hard time making it through the…

Added Sugar and Cancer Risk

Before you pick up that sugary drink, take a look at this study–and the not-so-sweet…

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