WELCOME TO FITNESS POWERS!
USING THE POWER OF FITNESS AND NUTRITION TO RULE YOUR LIFE
December 2, 2018
Piloga Powers™ is a conditioning routine that uses the foundations of Pilates & yoga to…
August 21, 2018
I do however, I have moments where I get so busy I forget. I am…
July 18, 2018
Every Hour ask yourself “Is what I am doing right now moving me towards what…
July 18, 2018
One of the hardest parts about losing weight isn’t choosing what to eat. Often, it…
July 12, 2018
Choosing to do an exercise or nutrition program for 30 days or 3 months doesn’t…
June 25, 2018
Each one pound of excess body weight puts an additional 4-pound stress on the knee….
June 25, 2018
Make a list of all the sugary beverages your drink. Choose one to get rid…
