Studio Locations: Picton, Wellings of Picton, Wellings of Stittsville, Wellington
WELCOME TO FITNESS POWERS!
USING THE POWER OF FITNESS AND NUTRITION TO RULE YOUR LIFE
August 8, 2022
Too much activity this weekend? When pain happens, sometimes your instinct is to not move…
August 3, 2022
Nearly 100 million Americans have elevated cholesterol numbers that could place them at risk for…
July 21, 2022
Those days when you know you’re not going to be able to take a full…
July 16, 2022
See what research says about the benefits of getting outside!
July 10, 2022
Resilience is valuable, particularly during stressful times, and exercise is known to be a valuable…
July 7, 2022
Eating more veggies may help you bone up on better health! See what the latest…
June 29, 2022
If you’re struggling to sleep well (and having a hard time making it through the…
March 20, 2022
Before you pick up that sugary drink, take a look at this study–and the not-so-sweet…
