Studio Locations: Picton, Wellings of Picton, Wellings of Stittsville, Wellington

 

WELCOME TO FITNESS POWERS!

APPOINTMENTS ONLY:

CALL TO BOOK YOUR PERSONAL CONSULTATION
(613) 471-1515


FITNESS CLASSES AND PERSONAL TRAINING

4 AMAZING STUDIOS

USING THE POWER OF FITNESS AND NUTRITION TO RULE YOUR LIFE

Low Water Intake and Ultraprocessed Foods

If hurrying through the holidays means you’re choosing more ultra processed foods, here’s an important…

How Exercise Boosts Mental Health

Since we’re right in the middle of the holiday season, it’s important to take the…

Benefits of Brisk Walking for the Brain

Brisk walking and dancing improve older-adult brain fitness. See what science says!

Healthy Holiday Treats

Holiday dinners are coming. Soon! Check out these healthier (and so delicious) recipes for next…

5 Ways to Reduce Your Added Sugar Intake

Forming healthy habits is hard, so if you have a sweet tooth, it’s great to…

Eat More Beets

Athletes are increasingly turning to beets – and you could benefit from this colorful root…

Burned Out

A new study shows just 30 minutes of exercise can help shake off cognitive fatigue….

5 Anti-Inflammatory Snacks

Take a few minutes (60, in fact) this weekend to set yourself up for a…

  • Health Journey
  • Take Action Now
  • Fitness Powers
  • Tracy Powers
  • Fitness Powers Team
  • Run or Dye
  • Tracy and Pauline
  • Running with Christine