Studio Locations: Picton, Wellings of Picton, Wellings of Stittsville, Wellington
WELCOME TO FITNESS POWERS!
USING THE POWER OF FITNESS AND NUTRITION TO RULE YOUR LIFE
December 3, 2021
If hurrying through the holidays means you’re choosing more ultra processed foods, here’s an important…
November 27, 2021
Since we’re right in the middle of the holiday season, it’s important to take the…
November 21, 2021
Brisk walking and dancing improve older-adult brain fitness. See what science says!
November 18, 2021
Holiday dinners are coming. Soon! Check out these healthier (and so delicious) recipes for next…
November 16, 2021
Forming healthy habits is hard, so if you have a sweet tooth, it’s great to…
November 7, 2021
Athletes are increasingly turning to beets – and you could benefit from this colorful root…
November 1, 2021
A new study shows just 30 minutes of exercise can help shake off cognitive fatigue….
October 23, 2021
Take a few minutes (60, in fact) this weekend to set yourself up for a…
