Studio Locations: Picton, Wellings of Picton, Wellings of Stittsville, Wellington

 

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FITNESS CLASSES AND PERSONAL TRAINING

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USING THE POWER OF FITNESS AND NUTRITION TO RULE YOUR LIFE

Virtual schedule

The virtual group training schedules for June 2002 has been posted. Visit your studio location…

Stretch Break

Stretch break with Fitness Powers – https://youtu.be/cUPhnOgpnKQ  

County Marathon

October 6, 2019 Register at www.thecountymarathon.ca

Join Milli Mennacher in this no fluff program that challenges the entire body. She will…

Piloga Powers.

Piloga Powers™ is a conditioning routine that uses the foundations of Pilates & yoga to…

The largest problem in our country - Dehydration!

I do however, I have moments where I get so busy I forget. I am…

Every Hour ask yourself “Is what I am doing right now moving me towards what…

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