The virtual group training schedules for June 2002 has been posted. Visit your studio location to learn more: Group Fitness Studio – Wellington Group Fitness Studio – Picton Group Fitness Studio – The Wellings of Picton Group Fitness Studio – The Wellings of Stittsville

Stretch break with Fitness Powers – https://youtu.be/cUPhnOgpnKQ  

October 6, 2019 Register at www.thecountymarathon.ca

Join Milli Mennacher in this no fluff program that challenges the entire body. She will get you moving in the great outdoors with drills and exercises that will get you fit and healthy. All fitness levels are welcome! Let’s get together and have fun! Monday’s and Wednesday’s 6:30-7:30 pm July 8th – August 22 Fitness…

Piloga Powers™ is a conditioning routine that uses the foundations of Pilates & yoga to bring awareness to structural and muscular imbalances of the body. This class seeks to build balance, flexibility, strength, endurance, and coordination without adding muscle bulk. This class will be led by Tracy Reid creator of Piloga Powers™.

I do however, I have moments where I get so busy I forget. I am working on this. What gets in the way of you drinking up?

Every Hour ask yourself “Is what I am doing right now moving me towards what I am hoping to accomplish?” If not, stop doing it. Do those tasks that will move you forward. Drop or reassign those tasks that take up your time but hold you still.

One of the hardest parts about losing weight isn’t choosing what to eat. Often, it is more about changing how and why you eat. If you are wanting to make a mindshift to change how you look at food, contact us for help.

Choosing to do an exercise or nutrition program for 30 days or 3 months doesn’t make you healthy and fit. This can be a great way to get started on your journey but being active and healthy eating needs to be part of your day. Just like brushing your teeth. They need to become routine…

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