Each one pound of excess body weight puts an additional 4-pound stress on the knee. Wow! This additional joint stress can lead to knee issues such as osteoarthritis in the knee. This in turn will lead to inactivity due to knee pain. Less activity means less calories expended. Less calories expended leads to an increase…

Make a list of all the sugary beverages your drink. Choose one to get rid of. Remove from your home and create a plan for a substitute if you need to. The substitute must not contain sugar. Some great options are carbonated water, herbal teas, water or water with essential oils. Lately I have been…

Exercising early in the morning jump starts your metabolism, keeping it elevated for hours.

We are the “POWERS” at Fitness Powers that will help you achieve optimal health.

We are happy to launch our Semi-Private Training Program! Semi-Private Training (SPT) is a program where up to 5 people work with a dedicated trainer, progressing towards a goal such as improved health, weight loss, or toning and strength gains. You can choose 1,2 or 3 sessions per week. Includes: – Intake Session – weight,…

It is widely accepted in the kinesiology fields that the average person can gain between 60%-75% additional flexibility from their point of best resting (Principals of Essentrics program)

Bellyfit begins at the Picton Studio November 6th. Limited space! Contact Fitness Powers to register. fitnesspowers@gmail.com 613-471-1515

Contact Fitness Powers to see what we have to offer for our Mamma’s to Be!

Are you ready to be part of the County’s Biggest Loser? Learn how to lose the bad habits while creating new ones. Program begins on Monday October 23rd and runs to Saturday December 30th. Mondays 6:30-8:00 Education classes and workout Tuesdays 7:00-8:00 Zumba Saturdays 9:00-10:00 workout Plus you will receive a 5 pack Keto Sample…

Once again another County Marathon has passed and what a fabulous day it was. The Finish Line area was organized by Fitness Powers again this year. It is a place that allows us to be the first to congratulate and high five all the runners that come across the line. Talk about a very exciting…

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