Tips and News

Virtual schedule

The virtual group training schedules for June 2002 has been posted. Visit your studio location…

Stretch Break

Stretch break with Fitness Powers – https://youtu.be/cUPhnOgpnKQ  

County Marathon

October 6, 2019 Register at www.thecountymarathon.ca

Join Milli Mennacher in this no fluff program that challenges the entire body. She will…

Piloga Powers.

Piloga Powers™ is a conditioning routine that uses the foundations of Pilates & yoga to…

The largest problem in our country - Dehydration!

I do however, I have moments where I get so busy I forget. I am…

Every Hour ask yourself “Is what I am doing right now moving me towards what…

One of the hardest parts about losing weight isn’t choosing what to eat. Often, it…

Choosing to do an exercise or nutrition program for 30 days or 3 months doesn’t…

Each one pound of excess body weight puts an additional 4-pound stress on the knee….

Make a list of all the sugary beverages your drink. Choose one to get rid…