Tips and News

Added Sugar and Cancer Risk

Before you pick up that sugary drink, take a look at this study–and the not-so-sweet…

The Low-Down on Fasting and Meal Timing

Since we’re right in the middle of National Nutrition Month, it’s a great time to…

Should You Exercise While Sick?

While a light jog or quick weights session might help clear out lingering congestion, there…

Peanut Protein Benefits

Here’s some delicious news to start the week: Resistance training paired with peanut protein benefits…

Finding it hard to make workouts a priority? Experts weigh in on what you can do to stay on track and create healthy habits for life.

Finding it hard to make workouts a priority? Experts weigh in on what you can…

Health Education for Former Elite Athletes

It’s never too late to learn something new! See why health education is especially important…

Fruits and Veggies Kids’ Mental Health

If you have teen is your life, this is for you! Higher fruit and vegetable…

Running

Ready to add to your workout routine? Running can give you a longer life, better…

BMI

The current body mass index just doesn’t work for everyone! Check out this doctor-led initiative…

Brain Food

Adding color to our diets may slow the brain drain as we age. Flavonoids act…

5 Workouts to Help You Hike Harder and Feel Better

Get a headstart on 2022 with these workouts that hit every major muscle group.

Low Water Intake and Ultraprocessed Foods

If hurrying through the holidays means you’re choosing more ultra processed foods, here’s an important…