03
Apr
6:30 pm — 7:30 pm
Tuesday
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Circuit Fit

This low impact program is perfect for beginners or those transitioning for the Heart Sense Program. It alternates between cardio and strength training stations emphasising balance, strength, flexibility and core. This class incorporates free  weights, bands and balls to address muscle mass decline.

Spring Schedule April 2nd – June 28th (Pdf)

*call or email for pro-rated price

Details

Start:
April 3, 2018 @ 6:30 pm
End:
June 26, 2018 @ 7:30 pm
Event Category:

Classes

01
Apr

Power Hour

9:00 am — 10:00 am
Monday

Power Hour This power session is designed to define & tone your body along with your heart. Using indoor cycle, dumb bells, kettle bells, bands and balls you will be transforming your health to a new level. Spring Schedule April 1st – June 29th (Pdf) *call or email for pro-rated prices

01
Apr

Circuit Fit

10:10 am — 11:10 am
Monday

Circuit Fit This low impact program is perfect for beginners or those graduating from Simply Fit program. It alternates between cardio and strength training stations emphasizing balance, strength, flexibility and core. We will constantly challenge you to improve your abilities so you can strive to a new level of being fit physically and mentally. Spring…

01
Apr

Just Cycle – Lunch Express

12:15 pm — 12:45 pm
Monday

Just Cycle – Lunch Express This truly is a full-body fitness experience. Using dumb bells, you will develop your cardiovascular fitness through combinations of upper and lower body movements along with 25 minutes of cycling. This class will leave you feeling like you’ve had a total workout. Spring Schedule April 1st – June 29th (Pdf)…

02
Apr

Essentrics Aging Backwards

9:00 am — 10:00 am
Tuesday

Essentrics Aging Backwards This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Spring Schedule April 1st – June 29th (Pdf) *call…