04
Oct
9:30 am — 10:30 am
Thursday
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Circuit Fit – OsteoFit

This low impact program is perfect for beginners or those transitioning from the Heart Sense Program. It alternates between cardio and strength training stations emphasizing balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline.

*call or email for pro-rated price

Details

Start:
October 4, 2018 @ 9:30 am
End:
December 20, 2018 @ 10:30 am
Event Category:

Classes