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April 2018

Heart Sense Fitness

10:45 am — 11:30 am
Wednesday

Heart Sense Fitness The Heart Sense Program is a group program focusing on prevention, post-rehabilitation and health maintenance. It is designed to help those who currently have or are at risk of having a chronic health condition. The goal of the Heart Sense Fitness Program is to improve their functional capacity and quality of life, reduce risk factors and to create a sense of well-being and optimism about their future. Health education, cardiovascular, resistance training and flexibility training are all…

Walking Circuit

9:30 am — 10:30 am
Thursday

Walking Circuit Join us on the track for a one-hour class that alternates between walking activities and stations emphasising balance, strength, and flexibility. This class is designed to help strengthen the heart along with the rest of the body. Spring Schedule April 2nd – June 28th (Pdf) *call or email for pro-rated price

Semi Private Training

10:45 am — 11:30 am
Thursday

Semi Private Training Looking to kick it up a notch. With a combined effort from our Trainers, Fitness Powers has designed a program that lets you decide what you want to sculpt. Upper body, lower body or full body, we have got you covered. We will progress each of you at your own pace so that you are challenged appropriately during each training session,  3-5 participants only! Spring Schedule April 2nd – June 28th (Pdf) *call or email for pro-rated…

July 2018

Nutrition & Fitness Health Coaching

10:15 am — 11:00 am
Wednesday

Nutrition & Fitness Health Coaching Are you ready to take charge of your health and happiness and live a fuller life? Are you ready to a better version of yourself? The Healthy Eating & Weight Loss Coach program delivers information in a straight forward manner so you can confidently make better choices; more often, lose weight, and lead healthier lives! Summer Schedule July 3rd – September 27th (Pdf) *call or email for pro-rated price

October 2018

Circuit Fit – OsteoFit

9:30 am — 10:30 am
Thursday

Circuit Fit – OsteoFit This low impact program is perfect for beginners or those transitioning from the Heart Sense Program. It alternates between cardio and strength training stations emphasizing balance, strength, flexibility and core. This class incorporates free weights, bands and balls to address muscle mass decline. Winter Schedule October 2nd – December 20th (Pdf) *call or email for pro-rated price

January 2019

The Ultimate Challenge Boot Camp

6:00 pm — 7:00 pm
Thursday

The Ultimate Challenge Boot Camp Our Trainers do fitness old school – having you burn 400-600 calories with running/walking, push-ups, sit ups, and a lot of good hard work? Our UC Bootcamp is a no puff, no fluff program that challenges the entire body. You can expect the unexpected with this camp. Winter Schedule January 8th – March 30th (Pdf) *call or email for pro-rated price

September 2019

Circuit Fit

10:00 am — 10:45 am
Monday

Circuit  Fit This low impact program is perfect for beginners or seasoned workout enthusiasts. It alternates between cardio and strength training stations emphasizing balance, strength, flexibility and core. We will constantly challenge you to improve your abilities so you can strive to a new level of being fit physically and mentally Fall/Winter Schedule September 2nd – December 31st  (Pdf) No class on Monday, October 14th. *call or email for pro-rated price

Simply Fit

11:00 am — 11:45 am
Monday

Simply Fit This program has been designed to increase bone density, range of motion, strength, balance, and flexibility for those with health restricting issues. Great for beginners or those with mobility challenges. This class starts you on your way to living a better quality of life. Fall/Winter Schedule September 2nd – December 31st  (Pdf) No class on Monday, October 14th. *call or email for pro-rated price

Chair Piloga Powers™

10:30 am — 11:15 am
Tuesday

Chair Piloga Powers™ Drawing in on the foundations of Pilates & yoga, these conditioning routines bring awareness to structural and muscular imbalances of the body. Gentle yet effective. We use the chair in Chair Piloga Powers™. Fall/Winter Schedule September 2nd – December 31st  (Pdf) *No class on Tuesday., December. 24. *call or email for pro-rated price

Floor Supervision / Weight Room Orientations

1:00 pm — 2:30 pm
Tuesday

Floor Supervision /Weight Room Orientations Fall/Winter Schedule September 2nd – December 31st  (Pdf) No class on Tuesday, December 24th. *call or email for pro-rated price

Simply Fit

10:30 am — 11:15 am
Wednesday

Simply Fit This program has been designed to increase bone density, range of motion, strength, balance, and flexibility for those with health restricting issues. Great for beginners or those with mobility challenges. This class starts you on your way to living a better quality of life. Fall/Winter Schedule September 2nd – December 31st  (Pdf) No class on Wednesday, December 25th. *call or email for pro-rated price

Essentrics

9:00 am — 10:00 am
Thursday

Essentrics This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Fall/Winter Schedule September 2nd – December 31st  (Pdf) No class on Thursday, December 26th. *call or email for pro-rated price

Circuit Fit

10:00 am — 10:45 am
Thursday

Circuit Fit This low impact program is perfect for beginners or seasoned workout enthusiasts. It alternates between cardio and strength training stations emphasizing balance, strength, flexibility and core. We will constantly challenge you to improve your abilities so you can strive to a new level of being fit physically and mentally. Fall/Winter Schedule September 2nd – December 31st  (Pdf) No class on Thursday, December 26th. *call or email for pro-rated price

Floor Supervisions / Weight Room Orientations

11:00 am — 12:00 pm
Thursday

Floor Supervisions / Weight Room Orientations Fall/Winter Schedule September 2nd – December 31st  (Pdf) No class on Thursday, December 26th. *call or email for pro-rated price

Piloga Powers™

10:30 am — 11:15 am
Friday

Piloga Powers™ Piloga Powers™ is a conditioning routine that uses the foundations of Pilates & yoga to bring awareness to structural and muscular imbalances of the body. This class seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. Fall/Winter Schedule September 2nd – December 31st  (Pdf) No class on Friday, December 27th. *call or email for pro-rated price

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