Post-Rehabilitation Specialist, Personal Trainer, YogaFit Instructor, Essentrics Instructor, Nutrition Coach
Since 1988, she has designed, managed and delivered a variety of health and wellness programs. For the past six years, as owner/operator of Fitness Powers In., she has been a personal trainer, post-rehab specialist and lifestyle, fitness and nutrition coach to a growing number of local and visiting clients.
Tracy understands well the need for individuals to stay healthy through the many stages of life. For this reason, she also offers fitness programs for individuals with chronic health conditions like stroke, diabetes, dementia, and cancer. Tracy believes that with the right guidance and support, anyone can make changes that help them realize their potential and maintain a healthier lifestyle. This is what keeps her motivated to grow as a professional so she can pass this knowledge on others.
As a fitness trainer and entrepreneur, Tracy has been acknowledged for her interpersonal skills and her focus on delivering an excellent client experience. She has a keen sense of how to motivate others to follow her lead, but is also a strong leader who has an ability to handle any situation with calm and creativity.
Taking a holistic view of her clients’ health, Tracy coordinates the design of her programs with a range of supporting services including dietitians, massage therapists, chiropractors and physiotherapists to meet clients’ needs.
An interest in improving her own health, transformed into a goal to work with others to help them strengthen their bodies for better overall health. Kristen obtained her CanFit Pro personal trainer and P90x Live certifications in 2016.
Her drive and dedication to the world of personal training allows her to feel as passionate about your goals as you are. Her teaching style is to encourage and support you while you work towards personals goals you never would have thought possible.
Penny A. McRae
Senior Fitness Instructor
Penny’s constant craving for learning, over the past 60 years has led her to many fields and accomplishments, mainly Forensic Law and Medicine. Her husband George and two children, Pam and Craig were her motivation. During the past 40 years of working as a caregiver, it has reinforced her need to give back to those who helped her, in her life.
Penny has been training for 8 years with Fitness Powers and continues her program 5 times a week. She dove into her new challenge as a Fitness Professional, at a time when others are slowing down! Penny’s energy is infectious and she makes exercising fun. She has a personal approach to motivate and encourage those who think they can’t, and help them believe they can. “Yes I can!!!” Penny