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USING THE POWER OF FITNESS AND NUTRITION TO RULE YOUR LIFE

BMI

The current body mass index just doesn’t work for everyone! Check out this doctor-led initiative…

Brain Food

Adding color to our diets may slow the brain drain as we age. Flavonoids act…

5 Workouts to Help You Hike Harder and Feel Better

Get a headstart on 2022 with these workouts that hit every major muscle group.

Low Water Intake and Ultraprocessed Foods

If hurrying through the holidays means you’re choosing more ultra processed foods, here’s an important…

How Exercise Boosts Mental Health

Since we’re right in the middle of the holiday season, it’s important to take the…

Benefits of Brisk Walking for the Brain

Brisk walking and dancing improve older-adult brain fitness. See what science says!

Healthy Holiday Treats

Holiday dinners are coming. Soon! Check out these healthier (and so delicious) recipes for next…

5 Ways to Reduce Your Added Sugar Intake

Forming healthy habits is hard, so if you have a sweet tooth, it’s great to…

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