WELCOME TO FITNESS POWERS!

APPOINTMENTS ONLY:

CALL TO BOOK YOUR PERSONAL CONSULTATION
(613) 471-1515


FITNESS CLASSES AND PERSONAL TRAINING

3 AMAZING STUDIOS

USING THE POWER OF FITNESS AND NUTRITION TO RULE YOUR LIFE

Each one pound of excess body weight puts an additional 4-pound stress on the knee….

Make a list of all the sugary beverages your drink. Choose one to get rid…

Exercising early in the morning jump starts your metabolism, keeping it elevated for hours.

We are the “POWERS” at Fitness Powers that will help you achieve optimal health.

We are happy to launch our Semi-Private Training Program! Semi-Private Training (SPT) is a program…

It is widely accepted in the kinesiology fields that the average person can gain between…

Bellyfit begins at the Picton Studio November 6th. Limited space! Contact Fitness Powers to register….

Contact Fitness Powers to see what we have to offer for our Mamma’s to Be!

  • Health Journey
  • Take Action Now
  • Fitness Powers
  • Tracy Powers
  • Fitness Powers Team
  • Run or Dye
  • Tracy and Pauline
  • Running with Christine