Studio Locations: Picton, Wellings of Picton, Wellings of Stittsville, Wellington
WELCOME TO FITNESS POWERS!
USING THE POWER OF FITNESS AND NUTRITION TO RULE YOUR LIFE
March 16, 2022
Since we’re right in the middle of National Nutrition Month, it’s a great time to…
March 5, 2022
While a light jog or quick weights session might help clear out lingering congestion, there…
February 19, 2022
Here’s some delicious news to start the week: Resistance training paired with peanut protein benefits…
February 18, 2022
Finding it hard to make workouts a priority? Experts weigh in on what you can…
February 12, 2022
It’s never too late to learn something new! See why health education is especially important…
February 4, 2022
If you have teen is your life, this is for you! Higher fruit and vegetable…
January 26, 2022
Ready to add to your workout routine? Running can give you a longer life, better…
January 12, 2022
The current body mass index just doesn’t work for everyone! Check out this doctor-led initiative…
