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FITNESS CLASSES AND PERSONAL TRAINING

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USING THE POWER OF FITNESS AND NUTRITION TO RULE YOUR LIFE

The Low-Down on Fasting and Meal Timing

Since we’re right in the middle of National Nutrition Month, it’s a great time to…

Should You Exercise While Sick?

While a light jog or quick weights session might help clear out lingering congestion, there…

Peanut Protein Benefits

Here’s some delicious news to start the week: Resistance training paired with peanut protein benefits…

Finding it hard to make workouts a priority? Experts weigh in on what you can do to stay on track and create healthy habits for life.

Finding it hard to make workouts a priority? Experts weigh in on what you can…

Health Education for Former Elite Athletes

It’s never too late to learn something new! See why health education is especially important…

Fruits and Veggies Kids’ Mental Health

If you have teen is your life, this is for you! Higher fruit and vegetable…

Running

Ready to add to your workout routine? Running can give you a longer life, better…

BMI

The current body mass index just doesn’t work for everyone! Check out this doctor-led initiative…

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