Studio Locations: Picton, Wellings of Picton, Wellings of Stittsville, Wellington

 

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Plant-based burgers

Hold the beef! Here are some veggie burgers you’ll actually want to eat. Go good!…

Great egg nutrition debate

Anyone else notice the conflicting science on egg nutrition and whether or not we should…

Overeating with digital distractions

Make sure to take a weekend break from devices–especially at mealtime. It can help you…

Summertime ice-pops

Nothing says summer more than a fresh ice pop. Here are two simple (and healthy!)…

How often should you run?

It’s one of the most important questions to consider before you start any type of…

Prince Edward Community Schedule June 2021

For more information feel free to contact 613-391-7129 or email fitnesspowers@gmail.com.

Wellington Classes June 2021

We are so excited to announce that we will be offering outdoor and virtual classes…

Virtual schedule

The virtual group training schedules for June 2002 has been posted. Visit your studio location…

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