Studio Locations: Picton, Wellings of Picton, Wellings of Stittsville, Wellington

 

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USING THE POWER OF FITNESS AND NUTRITION TO RULE YOUR LIFE

One of the hardest parts about losing weight isn’t choosing what to eat. Often, it…

Choosing to do an exercise or nutrition program for 30 days or 3 months doesn’t…

Each one pound of excess body weight puts an additional 4-pound stress on the knee….

Make a list of all the sugary beverages your drink. Choose one to get rid…

Exercising early in the morning jump starts your metabolism, keeping it elevated for hours.

We are the “POWERS” at Fitness Powers that will help you achieve optimal health.

We are happy to launch our Semi-Private Training Program! Semi-Private Training (SPT) is a program…

It is widely accepted in the kinesiology fields that the average person can gain between…

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