Studio Locations: Picton, Wellings of Picton, Wellings of Stittsville, Wellington

 

WELCOME TO FITNESS POWERS!

APPOINTMENTS ONLY:

CALL TO BOOK YOUR PERSONAL CONSULTATION
(613) 471-1515


FITNESS CLASSES AND PERSONAL TRAINING

4 AMAZING STUDIOS

USING THE POWER OF FITNESS AND NUTRITION TO RULE YOUR LIFE

Exercise & Sleep

Get this: People who sleep poorly are at higher risk of death from heart disease,…

Overtraining

Fatigue and heavy legs aren’t the only sign of overtraining. There are behavioral red flags…

Foam Rolling

Foam rolling is great! Here’s how it can also help improve your range of motion.

Salt Sensitivity and High Blood Pressure

Let’s shake things up and learn about managing our blood pressure with some well-seasoned information!

Social Media Influence on Alcohol Consumption

Do you have teenagers in your life? This is an important research study to help…

COVID-19 News Stressing You Out?

As we continue to cope with the Delta variant and its consequences, research shows that…

Sports Drink Color Affects Performance

Turns out that even the color of a sports drink may enhance feelings of refreshment…

Healthy Fats

Fats don’t deserve the bad rap, but the choice you make matters.

  • Health Journey
  • Take Action Now
  • Fitness Powers
  • Tracy Powers
  • Fitness Powers Team
  • Run or Dye
  • Tracy and Pauline
  • Running with Christine