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USING THE POWER OF FITNESS AND NUTRITION TO RULE YOUR LIFE

I love setting goals. I even have a special book for this. Yearly, monthly, weekly,…

Over the years I have learned that I need to write my goals down. I…

What a perfect time to get into shape and live healthier. Did you know that…

As a woman in the 40+ age group I understand and appreciate the challenges that…

Believe In Yourself

This morning I got up and made a list of everything I have done to…

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