Essentrics – Classic Stretch
This is a completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.
Essentrics For Mobility & Pain Relief
Whether it’s back spasms, throbbing joints or arthritis aches this gentle workout combines slow and large movements to lubricate the many layers of stiff connective tissue—bringing mobility and pain relief to the entire body. You will stretch and strengthen your entire body and feel an increase in energy!
Essentrics For Shoulder/Neck Pain & Tension Release
This gentle, active stretch workout that helps relieve upper body pain and will increase the range of motion of your shoulders and alignment of your neck.
Essentrics For Lower Body Mobility
This gentle, active stretch workout includes a deep barre stretch to relieve pain and increase mobility in the hips, knees, groin and ankles.
YogaFit for Posture Improvement
This class requires that you do poses that open your chest, shoulders & hips, allowing you to gently lengthen your spine so you can experience what a steady, balanced, posture feels like.
This class is also offered as a men only class. YogaFit for Men
Private & Semi-Private Sessions
Make it about your needs!
Similar to personal training, privacy is what sets us apart from typical classes. A private setting is an amazing opportunity for you to get one on one guidance and attention to deepen your understanding and execution your personal practice. Private sessions will be designed specifically for your body and will reflect where your body is in the present moment. These intimate sessions may be treated therapeutically, with attention to your specific requests, or as an opportunity to deepen your knowledge, understanding and connection to your body and practice. Please see Personal Training Rates sheet (Pdf).