2B Mindset: No Diet, Zero Exercise, Weight Loss

Embrace a new Beach body program that solely focuses on nutrition — ZERO exercise required?

Meet Ilana, Dietitian & Creator of 2B Mindset

Ilana understands the struggle of emotional eating, she knows what it takes to overcome it. To lose the weight. To build a new type of relationship with food. That’s because she went through it.

She struggled with emotional eating since she was a child. And she lost 100 lbs (and kept it off) by completely transforming her mindset!

What is 2B Mindset?

2B Mindset is Beachbody’s first nutrition-based program. But it’s not a “diet.” It’s about changing your relationship with food and changing your mindset.

You can still have BIG portions of food. (referred to as volume eating)
You’ll still be able to eat everything you love. (no more punishing yourself or restrictions)
There’s nothing you “can’t” have. (no more food shaming or eliminating food groups)
And you’ll still lose weight!  (IT IS 100% TRUE!)

How do I know if it’s right for me?

2B Mindset is for EVERYONE

  • If you want a healthy relationship with food.
  • If you struggle with cravings.
  • If you’re an emotional eater.
  • If you’ve struggle with addiction (eating disorders)
  • If you want to lose weight.
  • If you can’t exercise.
  • If you’ve tried dieting and failed.
  • If you’re working out and still not losing weight.

If you can relate to ANY of the above then 2B Mindset is right for you.

What are the Benefits?

  • Strategies for real situations (restaurants, parties, etc.)
  • Advice to overcome common weight loss challenges
  • You’ll learn nutrition basics from a REAL dietitian
  • Discover plenty of new, delicious recipes
  • You’ll get simple grocery shopping lists
  • There will be time-saving tips for meal prepping
  • Along with so much more!

Are There Any 2B Mindset Workouts?

There is absolutely no working out required.

That doesn’t mean that you shouldn’t or can’t work out, it just means that working out is a bonus!

How Many Days Does 2B Mindset Last?

There’s NO time-limit for this program.

Unlike other programs, there’s no end date. That’s because it’s a lifestyle change, not a diet or a fitness program.

How Is It So Different From Dieting?

The main focus of the program IS NOT on the food itself, it’s on your mind. Most diets aren’t sustainable. They deprive you, they make you say “no” which makes you crave those foods even more!

  • You’ll never feel like you’re starving
  • You won’t be counting calories
  • There’s no such thing as “cheating”
  • You’re encouraged to say YES to food

21 Days Fix Vs. 2B Mindset Meal Plan

  • 21DF: External controls (containers)
  • 2BM: Internal controls (mindset)
  • 21DF: Highly structured meal plan
  • 2BM: Flexible eating
  • 21DF: Portion-control eating rules
  • 2BM: Plate-visualization
  • 21DF: Calorie/macro based
  • 2BM: Nutritional & behavioral guidelines

Are You Ready For A New Relationship With Food?

Contact Fitness Powers to get started.