Pre & Post Pregnancy Training
Be a “Fit Momma”
Fitness Powers Inc is pleased to offer a safe and effective fitness, yoga and essentrics programs for our expectant mothers to ensure they are at their peak level of fitness when it’s time to deliver. Strength and flexibility contributes highly to a more positive delivery experience and an easier recovery. Also our Trainers can also help you regain that pre-pregnant figure after the big event. Let us help you enjoy your pregnancy and new mom status!
Private Sessions – Personal Training Rates sheet (Pdf)
Group Sessions – Coming soon!
Kid & Teen Training
A Little Movement goes a long way in setting positive habits!
At Fitness Powers Inc, we enjoy helping children & teens become more active in a non-competitive private or semi-private or group environment. We make it FUN through dynamic cardio & strength movements! Watch your child’s health improve along with their self-esteem through special programming for kids and teens. Contact us to book your session.
Class coming soon!
The County’s Biggest Loser Program
Lifestyle and Weight Management Program
Fitness Powers Inc Personal Trainers provide compassionate coaching and guidance to help you achieve your health goals whether it be weight loss goal, maintain your desired weight, losing bad habit or creating some good nutrition habits. We counsel our clients with respect to positive lifestyle adaptation and provide common-sense advice for achieving and maintaining some healthy habits for life. Our programs can include a combination of cardiovascular exercises to burn calories, strength training for increased metabolism and guidance with respect to developing an appropriate eating style. We take a realistic approach to exercise, nutrition and positive lifestyle changes.
New session begins in September 2017.
Living in Balance
Pre-Post Menopause – Taking Control
Armed with the understanding and awareness of what happens during menopause, we help women embrace the vigour, energy, creativity, attention span and mental focus they need to continue to enjoy what matters most to them – family, friends, career, health and fun! We teach you how to adjust your nutrition and fitness to diminish the side effects of this stage of life.
Private or Semi Private Sessions – Personal Training Rates sheet (Pdf)
Group Sessions – Coming soon!
Everyone want to look and feel great on their big day. I get it though, it can really be hard to do everything (work, plan, live, love) and still eat well, be fit, feel healthy. And that’s where I can help.
If your goals are to drop a few pounds, lose inches around your waist, stomach and bottom, have shiny hair and glowing skin, increase your energy, and of course stay healthy, then let me take care of your nutrition and fitness plan while you plan your wedding.
This program is perfect for anyone who wants to have that bridal glow, feel phenomenal and stay healthy – let’s face it nobody wants to feel ill in the run up to or on their wedding day!
Private Bridal Bootcamp or Wedding Party Bootcamp option available.
Contact Fitness Powers to book your consultation.