Every Hour ask yourself “Is what I am doing right now moving me towards what I am hoping to accomplish?” If not, stop doing it. Do those tasks that will move you forward. Drop or reassign those tasks that take up your time but hold you still.

One of the hardest parts about losing weight isn’t choosing what to eat. Often, it is more about changing how and why you eat. If you are wanting to make a mindshift to change how you look at food, contact us for help.

Choosing to do an exercise or nutrition program for 30 days or 3 months doesn’t make you healthy and fit. This can be a great way to get started on your journey but being active and healthy eating needs to be part of your day. Just like brushing your teeth. They need to become routine…

Each one pound of excess body weight puts an additional 4-pound stress on the knee. Wow! This additional joint stress can lead to knee issues such as osteoarthritis in the knee. This in turn will lead to inactivity due to knee pain. Less activity means less calories expended. Less calories expended leads to an increase…

Make a list of all the sugary beverages your drink. Choose one to get rid of. Remove from your home and create a plan for a substitute if you need to. The substitute must not contain sugar. Some great options are carbonated water, herbal teas, water or water with essential oils. Lately I have been…

Exercising early in the morning jump starts your metabolism, keeping it elevated for hours.

We are the “POWERS” at Fitness Powers that will help you achieve optimal health.

We are happy to launch our Semi-Private Training Program! Semi-Private Training (SPT) is a program where up to 5 people work with a dedicated trainer, progressing towards a goal such as improved health, weight loss, or toning and strength gains. You can choose 1,2 or 3 sessions per week. Includes: – Intake Session – weight,…

It is widely accepted in the kinesiology fields that the average person can gain between 60%-75% additional flexibility from their point of best resting (Principals of Essentrics program)

Bellyfit begins at the Picton Studio November 6th. Limited space! Contact Fitness Powers to register. fitnesspowers@gmail.com 613-471-1515

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